Would you talk to your kids or your best friend the way you talk to yourself? The answer is probably “No Way!”. Then why is it so easy to put yourself down and doubt your potential? Give yourself grace! You’ve accomplished so much more than you give yourself credit for. Stop being your own worst enemy with these helpful tips….
Today I’m writing from a place of honesty, not inspiration. I don’t feel like the strongest version of myself right now. I feel stuck somewhere between who I’ve always been and who I’m trying to become. Some days I wake up motivated and hopeful, and some days I feel heavy, sad, and convinced that maybe I’ll never get there. But…
Have you ever admired someone because they seem to have it all together? The reality is that it’s highly unlike that this person has a perfect life. Whether you know them in real life or following them on social media, you’re only seeing bits and pieces of their life. Here are a few reminders before you set unrealistic expectations for…
Making friends can seem challenging in the world we live in. Neighbors don’t know each other, people avoid eye contact and many people have trust issues. Yet, everyone is craving connection and genuine friendships. So how do we meet our people? How do we find like minded women with good intentions? Here are some ideas that might help you find…
Domestic violence is so much more than bruises and physical abuse. In honor of domestic violence awareness month, I want to share some warning signs and reasons why domestic violence is unfortunately so common. Research shows that 1 in 3 woman will experience physical abuse from an intimate partner at some point in their life. Young women between 16-24 are…
In recent years there has been a lot of talk about romanticizing your life. It might seem insignificant but these tiny changes can add up. Setting simple self care habits is not as difficult as you might think. Let’s explore some simple ideas that you can implement today and that won’t break the bank. Before you attempt a self care…
Have you ever looked at your life and felt like you are running out of time? Want to change career? Book that trip that you’ve been dreaming about your whole life? Want to learn a new skill? Change your personality or the way you dress? Regardless of how old you are, you can still reinvent yourself! It’s never too late…
Your mind can be your greatest strength or your biggest weakness. The good part is that you are in control. The hard part? Learning how to regulate your emotions and overcome your mind. Many of us struggle with insecurities, self doubt and lack of motivation. Learning how to work past these limiting beliefs can be very difficult, yet very rewarding….
I’ve had the same group of friends for over 25 years. We’ve seen each other through the good and the bad. Although I’ve always considered this a blessing, someone recently pointed out how important it is to expand your circle. Being around family and lifelong friends might feel safe but it’s actually keeping you stuck. Let me explain. The first…
For many years I have envied women on social media. I wished for their confidence, lifestyle and financial success. But most importantly, I dreamt of being able say “Yes”. Yes to things I wanted, not just the things that I could afford. After becoming an empty nester, I decided that it’s finally time to stop wishing and start DOING! I’m…